May
31

Weekend Women

by Jess on May 31, 2017 · add comment

 

We had the best time at our pop-up with Phoenix Makes! Thank you to everyone who came out to sip coffees and moon juice powders with us. We’ll be sure to bring more cosmic to your cups very soon!

Mar
17

Weekend Women: Spring Equinox

by Jess on March 17, 2017 · add comment

Last chance to register for our Weekend Women workshop! We’re honoring the upcoming Spring Equinox with a yoga practice and smudge-stick craft. SIGN UP HERE!

Because you deserve a little “spring cleaning” of your own.

Mar
14

Weekend Women

by Jess on March 14, 2017 · add comment

Join us March 18th for a social workshop to celebrate the Spring Equinox! Our mornings gets started with an all-levels yoga flow. Then we’ll create our very own smudge-sticks to match our spring intentions. Come do a little “spring cleaning” with us and get renewed!  SIGN UP HERE

Mar
8

International Women’s Day

by Jess on March 8, 2017 · add comment

 

“The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”  -Elizabeth Gilbert

 

Incredibly grateful for this group of women I work beside everyday. Happy International Women’s Day!

Jan
6

Committing

by Jess on January 6, 2017 · add comment

8fbfaf9fd1e6a56d155d5a2331ca3c9f

 

To everyone trying to find their own commitment and connection to the practice: let it be easy. Know that stillness and breath more than just count. Soak up even a 5 minute stretch in your bed. Take a class at the studio with a friend when you can. Sip coffee while you practice. Sip wine after you practice. Take your pup for a walk and know that it’s yoga. Heck, belly laugh on the phone with your bestie and know that THAT’s yoga. It’s all yoga if you’re present. You’ve got this.

xoxo

Jun
1

POP UP SHOP

by Jess on June 1, 2016 · add comment

We’ve been chosen to host the Covet Pop Up Shop here in Wilmington! Join us June 4th & 5th from 11-5pm to shop their amazing selection of handmade goods! Plus, we’ll be offering lots of fun freebies and events to help celebrate. See you this weekend!I_Pineapple

Jan
26

AromaFlow

by Jess on January 26, 2016 · add comment

1

 

Don’t miss a class with Stephanie Ellis, Saturday 1/30 at 9am!

Jan
7

Resolutions

by Jess on January 7, 2016 · add comment
We decided to make a resolution we just knew we couldn’t fail:

 

e8a0f3cc64d9d7e5417d64e12aaafcb9

BRUNCH!
Not sure what we mean by that? Stay tuned.